Out of 25 beneficiaries, the above research showed that the average score of our population was 2.52 before the intervention. That was an extremely low score. After the intervention, the average score went up to 3.84, which is higher than the high end of the confidence interval (3.65) of the normal score for the total population.
Out of 25 beneficiaries, 23 reported that they felt closer to other people
Out of 25 beneficiaries, 24 reported that they felt more confident
Out of 25 beneficiaries, 25 reported that they felt more cheerful
Out of 25 beneficiaries, 24 reported that they were thinking more clearly
Out of 25 beneficiaries, 25 reported that they felt more optimistic about the future
The above research shows that 15 out of 15 beneficiaries had probable or possible depression.
Out of 7 beneficiaries that completed the course, 6 beneficiaries completed the before and after
Warwick Edinburgh’ survey and their overall mental health score had increased substantially.
5 written testimonials have been given.
South West Herts Partnership
This case study shows how a beneficiary who had mental health difficulties
for much of her life and was diagnosed with bipolar disorder came off her
medication, is no longer under the mental health team and her bipolar is
said to be in remission. Her three children as a result are no longer under
History of our facilitators (Liliana and Susan) running a similar project
in UK prisons
This research shows that 5 sessions with 175 adult offenders had a
significant increase in beneficiaries' understanding of the Three Principles,
mental well-being, and a sense of purpose in life, and a decrease in
depression, anxiety, and anger.
Project running in UK schools
This research evaluates the iHEART mental health education programme on
resilience and well-being of UK secondary school adolescents. The study
observed that taken together, the quantitative and qualitative results are
highly encouraging, highlighting how key mental wellbeing indicators
such as impulse control and emotional resilience provided positive
These are Three Principles Papers—Published, Forthcoming, and Under
Review in Peer-Reviewed Academic Journals (1998-2020). The
demographics include eating disorders, maladaptive repetitive thought,
psychopathology, and somatic illness, chronic fatigue syndrome, intimate
partner violence and its prevention, improved mental health, a new view
of trauma and human resilience, refugee communities, loss and trauma,
comparison of health realization and 12-step treatment, stress and
anxiety in HIV positive patients, police professionals, and youth violence.