Out of 25 beneficiaries, the above research showed that the average score of our population was     2.52 before the intervention. That was an extremely low score. After the intervention, the average     score went up to 3.84, which is higher than the high end of the confidence interval (3.65) of the       normal score for the total population.  


  • Out of 25 beneficiaries, 23 reported that they felt closer to other people 

  • Out of 25 beneficiaries, 24 reported that they felt more confident 

  • Out of 25 beneficiaries, 25 reported that they felt more cheerful 

  • Out of 25 beneficiaries, 24 reported that they were thinking more clearly 

  • Out of 25 beneficiaries, 25 reported that they felt more optimistic about the future 



    The above research shows that 15 out of 15 beneficiaries had probable or possible depression.

    Out of 7 beneficiaries that completed the course, 6 beneficiaries completed the before and after

    Warwick Edinburgh’ survey and their overall mental health score had increased substantially. 

    5 written testimonials have been given. 








    South West Herts Partnership 

    This case study shows how a beneficiary who had mental health difficulties

    for much of her life and was diagnosed with bipolar disorder came off her

    medication, is no longer under the mental health team and her bipolar is

    said to be in remission. Her three children as a result are no longer under

    medical guidance. 

    History of our facilitators (Liliana and Susan) running a similar project

    in UK prisons

   This research shows that 5 sessions with 175 adult offenders had a

   significant increase in beneficiaries' understanding of the Three Principles,

   mental well-being, and a sense of purpose in life, and a decrease in

   depression, anxiety, and anger. 

    Project running in UK schools

    This research evaluates the iHEART mental health education programme on

    resilience and well-being of UK secondary school adolescents. The study

    observed that taken together, the quantitative and qualitative results are

    highly encouraging, highlighting how key mental wellbeing indicators

    such as impulse control and emotional resilience provided positive


    Global research

    These are Three Principles Papers—Published, Forthcoming, and Under

    Review in Peer-Reviewed Academic Journals (1998-2020). The

    demographics include eating disorders, maladaptive repetitive thought,

    psychopathology, and somatic illness, chronic fatigue syndrome, intimate

    partner violence and its prevention, improved mental health, a new view 

    of trauma and human resilience, refugee communities, loss and trauma,

    comparison of health realization and 12-step treatment, stress and

    anxiety in HIV positive patients, police professionals, and youth violence. 

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