The foundation of our work is inspired by Scottish-born philosopher, author, and lecturer Sydney Banks, whose profound insights in 1973 led to the articulation of The Three Principles: Mind, Consciousness, and Thought. These Principles offer a revolutionary understanding of human experience and well-being.
Banks’ teachings have influenced a wide range of fields, including psychology, psychiatry, education, and community rehabilitation to bring about transformative change.
The Three Principles provide a simple yet powerful framework for understanding how our reality is created:
- Mind represents the universal life force behind our existence.
- Consciousness gives us the capacity to experience life.
- Thought shapes our individual perceptions of the world.
Uncovering Your Resilience:
Through the lens of the Three Principles, resilience is seen not as a skill to be acquired but as a natural aspect of our innate well-being. This perspective shifts the focus from external strategies for “building resilience” to uncovering the resilience already within you.
Why are we different?
Therapies, such as Cognitive Behavioural Therapy (CBT) and counselling, focus on mental illness, addressing specific mental health challenges through structured interventions. The Three Principles is health focussed and introduce the idea that mental well-being is innate and that individuals have an inherent capacity for clarity and resilience.
Insight Driven Change:
While therapies often involve working through specific problems or traumas, the Three Principles encourage insight-driven change. Beneficiaries gain a deeper understanding of their internal experiences and innate health, which can lead to natural shifts in perception and behaviour in all areas of life.
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